If you are going to attend OldDominion University then there are a few places and things you should know if you want to stay healthy, active and have fun. To start things of you will need to know about some healthy eateries so that you can advoid the freshman fifthteen. Our first stop on our journey is at
Tropical Smoothie located in the
village directly behind The Ted Constant Center. They have a vast variety of smoothies and meals that make for excellent healthy meal. In addition this is a great place to eat at after a workout or cardio session. The next eatery you need to make a trip to is
Panera Bread. This can be found off the intersection of
21st street and monticello ave and this is the part of the venture where you will need some type of transportation. The trip is well worth it, once you get a taste of their freshly made sandwiches or inavative soup selections you wont worry about the five minute car ride or the fact that it is very healthy for you. Now that i've showed you wear to eat a heathly meal im going to show you were to whip that body into shape. Our Next stop on this adventure is the
Old Dominon Rec Center which is located on
48th and powhatan ave. This is ODU's new state of the art Recreation facility and our first stop inside is the first floor where all the major equipment is located. This is where the real workout is and if you put in time on this level you will definitely get the results you want.
Across from the first floor workout area is where the
Fitness Studio located. These studios are where numerous of classroom exercises and fun workouts are held. All you need to do is check the list, see what interests you and the show up to the class at the appropriate time. One of the most popular classes is zumba, a dance workout class that is offered. So you may want to check that class out when you have a chance. Our last stop is the
upstairs of the the Rec Center. This is the
Cardio Workout Area and is host to numerous treadmills, two variations of bike machines, a track for running, and numourous other elipitical machines. If you are ever in the need to burn those unwanted calories then this is defintently the floor you need to be on. Not to mention the four 40 inch flat screen t.v's on the wall for you viewing pleasure. Now that you know these places around campus I hope your freshman year goes great and advoid unhealthy habits. Just follow this healthy bible and you will be on the right track. Good Luck!
=Location for your viewing pleasure and directions.
village directly behind The Ted Constant Center. They have a vast variety of smoothies and meals that make for excellent healthy meal. In addition this is a great place to eat at after a workout or cardio session. The next eatery you need to make a trip to is Panera Bread. This can be found off the intersection of
21st street and monticello ave and this is the part of the venture where you will need some type of transportation. The trip is well worth it, once you get a taste of their freshly made sandwiches or inavative soup selections you wont worry about the five minute car ride or the fact that it is very healthy for you. Now that i've showed you wear to eat a heathly meal im going to show you were to whip that body into shape. Our Next stop on this adventure is the Old Dominon Rec Center which is located on 
48th and powhatan ave. This is ODU's new state of the art Recreation facility and our first stop inside is the first floor where all the major equipment is located. This is where the real workout is and if you put in time on this level you will definitely get the results you want. 
Across from the first floor workout area is where the Fitness Studio located. These studios are where numerous of classroom exercises and fun workouts are held. All you need to do is check the list, see what interests you and the show up to the class at the appropriate time. One of the most popular classes is zumba, a dance workout class that is offered. So you may want to check that class out when you have a chance. Our last stop is the 
upstairs of the the Rec Center. This is the Cardio Workout Area and is host to numerous treadmills, two variations of bike machines, a track for running, and numourous other elipitical machines. If you are ever in the need to burn those unwanted calories then this is defintently the floor you need to be on. Not to mention the four 40 inch flat screen t.v's on the wall for you viewing pleasure. Now that you know these places around campus I hope your freshman year goes great and advoid unhealthy habits. Just follow this healthy bible and you will be on the right track. Good Luck!
=Location for your viewing pleasure and directions.
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