Erin Hicks on Mens Health wrote a day ago
"Stretch out before. Woody says stretching is key for him to warm up and prevent injury during the game. “The more you stretch, the less likely you are to get injured. Ease back into the weight room, but no heavy max lifting. Focus on light-rep, light-weighted workouts and core workouts."
I totally agree with this statement because what she is saying is true. Nothing shapes and scuplts your body like weight lifting. Even if your only lifting five pounds, over time you will get stronger and tone up the sections that you work out. All you have to do is stick with it and know your limits and you will shed those unwanted pounds in no time.
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